? Where is vitamin C found

Table des matières

 1 Sources de vitamine C

 2 Un aperçu de la vitamine C 

3 Types de vitamine C 

4 Les besoins du corps en vitamine C 

5 Carence en vitamine C 

6 Effets nocifs de la vitamine C 

Sources of Vitamin C: 

Vitamin C can be obtained from many food sources, including the following: 

♠Chili: 

Chili pepper contains many antioxidants and is also rich in many vitamins and minerals, including vitamin C. A 45-gram tablet contains 64 .7 milligrams of vitamin C, equivalent to 72% of the daily value.  Chili peppers have many health benefits, including: They help heal wounds and improve immune system function.  used as a spice.  ;  It can be cooked, dried and used in powder form called paprika.  Capsaicin is the essential component of hot peppers and is responsible for their distinctive flavor.  Despite its high nutritional content, it is usually consumed in small quantities, reducing its intake.  Provide the body with the materials it has available.

♠ Guava

Guava is one of the most consumed fruits and contains many nutrients.  Because it is a source of dietary fiber, energy and many minerals, such as: potassium, phosphorus, magnesium, calcium, sodium and zinc, in addition to its vitamin content, such as: vitamin B, vitamin E  and vitamin A, as well as vitamin C. One cup contains 376.7 milligrams of vitamin C, equivalent to 419% of the recommended daily intake, and its consumption helps improve the functioning of the immune system.  the Journal of Food Chemistry in 2007 on the effect of guava leaf extract, due to its antioxidant content against free radicals, the results showed that guava extract contains phenolic acids which may be responsible  of its role as antioxidant compounds.  Antioxidants help reduce the spread of free radicals in the body, the presence of which is one of the main causes of disease risk.

Sweet pepper

Red pepper is a rich food source of vitamin C, as a fresh cup of it contains 152 milligrams of vitamin C, equivalent to 169% of the daily value, in addition to its fiber content, vitamin  A and vitamin B complex. It should be noted that green pepper is also rich in vitamin C;  One medium-sized tablet provides the body with the equivalent of 95 milligrams of the daily value, or 8% of the recommended daily intake of vitamin A and vitamin K and 15% of the daily intake of vitamin B6.  a whole pill of sweet green peppers of the same size contains only 24 calories.

Blackcurrant

Blackcurrant, also known as blackcurrant, contains abundant amounts of vitamin C. Since 100 grams provides the equivalent of 181 milligrams of vitamin C, which is equivalent to 201% of the daily vitamin C intake. This  is equivalent to 4 times the amount of vitamin C found in oranges, plus they contain many vitamins, including vitamin A, vitamin E, vitamin B5, vitamin B6 and vitamin B1.

Thyme

Thyme is a rich food source of vitamin C. 100 grams contains 160 milligrams of vitamin C. This is equivalent to 178% of the daily value.  Thyme also contains vitamin A, as well as being a good source of many nutrients, including copper, iron and manganese, as well as fiber.

parsley

Parsley is a low-calorie herb rich in many vitamins, such as: Vitamin C. One cup of parsley contains 80 milligrams of vitamin C;  This is equivalent to 89% of the daily amount.  Parsley also contains vitamin A, which has antioxidant properties, and vitamin K, necessary for bone health and blood clotting.  Parsley has many health benefits, and this is due to its high content of beneficial compounds, such as: Flavonoids

Spinach

One cup of chopped spinach provides 195 milligrams of vitamin C;  This is equivalent to 217% of the recommended daily intake of vitamin C. It is also rich in vitamin A, calcium, potassium, folate, manganese and fiber, it should be noted that cooking spinach and exposing it to heat reduces its content  in vitamin C. However, one cup of cooked spinach provides the body with 117 milligrams of vitamin C. This is equivalent to 130% of the recommended daily intake.

Cabbage

Cabbage contains a large amount of fiber and water, which in turn helps improve the digestion process and reduce the risk of constipation, in addition to its content of calcium, vitamin K, iron and vitamin C. One cup  of chopped cabbage contains 80 milligrams.  of vitamin C. This is equivalent to 89% of the daily value.  As for cooked cabbage, one cup contains 53.3 milligrams of vitamin C, which is equivalent to 59 percent of the daily value.  Cabbage is considered one of the foods rich in antioxidants and it also has many health benefits.

Kiwi

Kiwi is a rich food source of vitamin C. One cup of kiwi slices contains 166.9 milligrams of vitamin C. This is equivalent to 185 percent of the daily value, in addition to kiwi's content of many vitamins, including vitamin A, vitamin E, vitamin K and folate, and its consumption brings many health benefits to the body.

Broccoli

One cup of chopped broccoli contains 81 milligrams of vitamin C, or 90 percent of the recommended daily intake. Broccoli also contains vitamin K, which helps with blood clotting, and is a good source of fiber, folate and potassium.

Brussels sprouts

This type of cabbage is a dietary source rich in fiber and many vitamins and minerals, including potassium, folate, vitamin A and vitamin C. Eating a cup of it provides the body with about 107% of the Daily intake of vitamin C. Brussels cabbage is considered a food source rich in antioxidants that contribute to maintaining the health of the body and reducing cellular damage. Its consumption also helps improve the health of the immune system, blood and bones.

Lemon

Le citron est une source élevée de vitamine C et de flavonoïdes. Qui sont considérés comme des antioxydants qui contribuent à éliminer les radicaux libres qui peuvent nuire aux cellules de l'organisme. Ils contribuent également à promouvoir la santé et à réduire les maladies. Il convient de noter que 58 grammes de citron contiennent 30 milligrammes de vitamine C. Le citron en contient également de grandes quantités. de vitamine C. Faibles quantités de vitamine B1, de vitamine B6 et de vitamine B2.

Papaya

Papaya is a good dietary source of vitamin C. As one cup contains 88 milligrams of vitamin C, equivalent to 98% of the daily value, and one medium-sized papaya provides the body with 224% of the daily value. Recommended daily intake of vitamin C and contains 120 calories. It contains 30 grams of carbohydrates and two grams of protein. It is also a good source of many nutrients, including vitamin A, copper, magnesium and vitamin B5, in addition to its content of B vitamins, vitamin E, vitamin K, calcium, potassium and lycopene.

the strawberry

Strawberries contain many nutrients that help improve the body's daily performance, including their vitamin C content. As a 166-gram cup of chopped strawberries provides the body with approximately 97.6 milligrams of vitamin C, or l Equivalent to 108% of the daily value, it is also rich in dietary fiber, folic acid and potassium, in addition to many powerful antioxidants, such as: anthocyanins, quercetin and ellagic acid.

Orange

Oranges consist mainly of carbohydrates and water and are rich in vitamin C. One cup of orange contains 96 milligrams of vitamin C, equivalent to 106% of the daily value, in addition to being a good source of dietary fiber, which can help improve the health of the digestive system. It also contains vitamin B1. and folate and antioxidants

Acerola Cherries

Manger une tasse de cerise acérola fournit à l'organisme environ 11 644 milligrammes de vitamine C, soit 1 827 % de la quantité recommandée de vitamine C.